The study delves into the struggle for validation and empowerment, emphasizing the potential consequences, such as lack of self-confidence, depression, and body dissatisfaction. The research aims to spread awareness and identify healthier behaviors in using social media. The goal is to provide a more individualized and qualitative perspective on the impact of social media, contributing to a better understanding of its effects and promoting healthier online behaviors. The findings are expected to contribute to media literacy initiatives and public campaigns to inform parents, educators, and teenagers about the potential impacts of social media on mental health.